Empowered Relief
Empowered Relief™ is an evidence-based, 2-hour virtual workshop on pain that rapidly equips people with knowledge and skills around pain and pain management.
The CRG provide this class as an entry point for people looking to explore pain education and non-pharmacological pain management. The session includes signposting to other support and resources within Lincolnshire.
The session is open to everyone. Learn more and book by clicking on the link below.
Click here to access Empowered Relief Session Details and Booking
Lincolnshire Pain Café
Lincolnshire’s NHS has launched a new virtual pain café held throughout the year that people can join from the comfort of their own home and join others experiencing similar persistent pain, to learn new techniques, share experiences and look at alternatives to medication.
The Pain Café model was originally started in Cornwall, to see their published report on impacts and outcomes please see here.
To see if there are any Pain Cafés near you, please check our page below:
Click here to see the Lincolnshire Pain Café Locations Page.
To view our online sessions, please click on the link below to find out more:
Click here to learn more about Lincolnshire Virtual Pain Café.
Lincolnshire Sleep School
Lincolnshire Sleep School is a 3-session educational resource which introduces patients to the principles of sleep science and Cognitive Behavioral Therapy for Insomnia (CBTi). CBTi is the first line therapy for insomnia and thought to be effective for 3 in every 4 people, including those with moderate to severe insomnia.
Click here to find out more about Lincolnshire Sleep School
Live Well With Pain
The CRG collaborate with Live Well with Pain and many of our resources are provided by, or based upon those provided by Live Well with Pain. To learn more about Live Well with Pain please visit their website:
Click here to go to the Live Well with Pain Website
Please click below at access resources by Live Well with Pain:
True stories - Live Well with Pain
Shortcuts - Live Well with Pain
Ten Footsteps for carers - Live Well with Pain
Ten Footsteps to Living Well with Pain - Live Well with Pain
Downloads - Live Well with Pain
If you would like to purchase printed resources, you can do so through the following link:
Printed resources - Live Well with Pain
One You Lincolnshire
One You Lincolnshire are a Lincolnshire based organisation focused on improving health and wellbeing.
Please click here to access the One You Lincolnshire website
Lets Move Lincolnshire
Let’s Move Lincolnshire is here to help you get active in a way that works for you.
Take a look at their Activity Finder below, or alternatively you can access their website by clicking on the link below:
Additional Resources
Outside of the above options, there are more resources available nationally including some from the NHS. Please click on the button below to access these.