Lincolnshire Sleep School
Lincolnshire Sleep School is a 3-session educational resource which introduces patients to the principles of sleep science and Cognitive Behavioral Therapy for Insomnia (CBTi). CBTi is the first line therapy for insomnia and thought to be effective for 3 in every 4 people, including those with moderate to severe insomnia. Sleeping difficulties are extremely prevalent in people living with chronic pain. Despite this, access to simple advice, education and resources, is often lacking. For this reason, Lincolnshire Opioids for Non-Cancer Pain created this resource, to support our patient in Lincolnshire to learn about sleep, develop self-management strategies and get sleeping better.
The sessions are not designed as a treatment in themselves, but a resource through which people can learn and develop evidenced-based self-help strategies. Lincolnshire Sleep School also includes signposting to other well-known resources, so that people can learn more if they wish.
Please see the below planned dates and sign-up links below:
Sleep School - Part 1 - 8th November 10:00
https://events.teams.microsoft.com/event/a15b1644-2521-4e69-980a-e5e85a25801a@37c354b2-85b0-47f5-b222-07b48d774ee3
Sleep School - Part 2 - 22nd November 10:00
https://events.teams.microsoft.com/event/cafb57ed-420b-4f00-b041-ddb4f38906c9@37c354b2-85b0-47f5-b222-07b48d774ee3
Sleep School - Part 3 - 6th December 10:00
https://events.teams.microsoft.com/event/268a3f16-5919-407a-93ff-64470c2e23da@37c354b2-85b0-47f5-b222-07b48d774ee3